Sugar Happy Kitchen Recipe: Morning Frittata 4.9 Net Crabs

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Enjoy my Morning Frittata recipe for breakfast or serve for lunch with a mixed green salad.

 

Ingredients:

1- 6 Eggs

2- 1/2 cup of milk

3- 1 scallion stock

4- 5 grape tomatoes

5- 14 grams fresh raw parsley

6- 71 grams baby Bella mushroom

7- 1 tablespoon feta cheese

8- teaspoon of salt

9- teaspoon of pepper

 

Cooking Instructions:

Preheat oven to 400 degrees

Cooking time 25 minutes

 

1-  Whisk eggs, milk, salt and pepper in a bowl

2- Chop parsley, scallion, mushrooms and tomatoes

3- Pour the whisked egg and milk into pan

4- Place chopped vegetables evenly in pan

5- Crumble feta cheese and spread evenly in pan

6- Place pan in oven and cook for 25 minutes

Nutrition Facts:

Serving Size 6

102 Calorie, Total Fat 5.4g, Saturated Fat 1.9g, Cholesterol 167mg, Sodium 194mg, Total Carbohydrates 6.6g, Fiber 1.7g, Total Sugar 4.4g, Protein 7.7g

 

 

The post Sugar Happy Kitchen Recipe: Morning Frittata 4.9 Net Crabs appeared first on Diabetes Health.

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