You can have excellent results implementing one of many comprehensive resistance band workouts.
That video shares 12 resistance band workouts, you can do.
Let’s explore a few of the benefits of working out with resistance bands.
Resistance band workouts can be an enjoyable, practical and easy method to acquire a good, comprehensive training workout. When or where, it does not matter. In the house, your workplace or also on a business trip or family getaway.
There are numerous benefits we can gain by exercising with a good set of resistance bands:
1. One of the terrific advantages is that the resistance is maintained with every part of the physical exercise. If you are doing a dumbbell workout on the same muscle group, the challenge is that for much of the motion, there is NO resistance at all. This is not the case when you workout with resistance bands. Th resistance is pretty consistent throughout the whole range of motion. This means your workout is more effective and you can spend less time in the gym. That is a good thing. Right?
2. Resistance band training, makes use of both the eccentric and concentric component of the workout. This is kind of what we discussed above, but it makes our workout and the time we spend working out, much more effective. The resistance bands give us a greater array of activity & this causes more complete muscle shock. The more we can surprise and shock our muscles, the better they respond. Perhaps if there was a drawback to resistance band training, it would be the limitation of the number of resistance band exercises. (This is in fact an easy limitation to address, as we are showing you full body workout ideas in this article).
3. If you are working out to help with the Yoli diet or as a way to lose weight with any similar weight loss program, resistance band workouts can be one of the absolute best companions. Muscle burns fat. Resistance band training builds muscle. This presents a great combination, for anybody who wants to supercharge their weight loss efforts and get in shape. Attack your fitness from two angles. Lose fat, through a successful fat burning system like the Yoli Better Body System 30 Day Transformation, which incorporates several proven fat loss methods (alkalinity, toxin cleansing, carb management, metabolism management and more) into one comprehensive, easy to follow 30 day, step-by-step plan. Build muscle with a simple, easy to follow exercise plan that is easiest enough and enjoyable enough that you will be motivated to stick with it, until you achieve the results you are seeking.
Is weight lifting better than working out with resistance bands?
Lots of guys and gals who like to lift weights as a workout will tell you that lifting weights is the more effective muscle mass building workout. Maybe this is true. There are certainly benefits to both methods of getting fit. We believe in both. Lifting weights is great. But, workouts with resistance bands also offer some fascinating advantages to building muscle mass size and fat loss that weights do not.
In the last few years resistance bands have become more popular for men and women. Before, they were considered to be something only a middle-aged women would use while doing a workout video, aerobic type of workout or the like. People did not yet know that resistance band workouts also offered benefits that were right up there on the level of the benefits received by lifting heavy weights. This perception is quickly changing as we learn just how powerful a good resistance band exercise routine can be. There are many appealing differences in resistance bands training, that make them an excellent option for folks looking for an excellent workout plan, besides the convenience factor.
SIDE NOTE TIPS:
- When CHOOSING resistance bands for your exercise the most IMPORTANT aspect is in deciding which resistance band is ideal for your level. Don’t choose the thickest, most resistant bands in the beginning. Your body won’t be ready for a workout this intense. Similarly, you wouldn’t jump to the heaviest weights, when doing a weight lifting workout. Start light and go heavier as your workout and fitness level increases.
- The BETTER resistance bands have the capability to attach several bands to the handle similar to including weights on a dumbbell. Choose a versatile set of resistance bands. The more exercises you can do with your bands, the more of your body you can exercise.
- Play some motivating tunes. Music has so many positive effects and can get you fired up to power through your workout.
- Find an area were you will not be disrupted, to exercise, whether this is in a gym or in your home.
- Grab a workout buddy. It is much easier to stick with the program if you and a good friend are working out together to lose weigh and get fit. You will keep each other on the program, make it more fun for each other and not want to let each other down. That is HUGE!
Final Thoughts:
See to it that the resistance bands you go with from a top quality producer. The Black Mountain Products bands are just fine and they are reasonably priced at Amazon, as you can see if you click on the picture above. I think that set is under $40 and you can usually get free shipping from Amazon. Rubber loses it’s flexibility over time and the happens to the cheap cheap resistance bands pretty quickly, we have found.
Resistance bands offer an enjoyable, convenient and straightforward method of getting an excellent workout. As we mentioned earlier in this article, resistance band workouts take advantage of both the concentric and eccentric part of the physical exercise. This gives you more bang for your buck, so to speak. With every movement, you will be working more of the muscles and working them for more parts of the movement. You get no free ride with resistance band training, so it becomes harder to cheat.
When CHOOSING resistance bands for your workout the most IMPORTANT aspect is in determining which resistance band is appropriate for your fitness level. The BETTER resistance bands have the capability to attach numerous bands to the take care of comparable to including weights on a dumbbell. When executing the exercise, the band needs to be protected in a way so the size is proper to offer resistance even at the base of the exercise.
Hopefully, this article was helpful. Put all the odds of success in your favor, so you lose the weight you want to lose, build the body you want to build and get the most our of your fitness efforts. Resistance band workouts are an awesome way for you to make this happen for yourself and meet your fitness goals.
