The Food and Drug Administration is weighing whether to follow British regulators in resuming a coronavirus vaccine trial that was halted when a participant suffered spinal cord damage, even as the National Institutes of Health has launched an investigation of the case.
NIH ‘very concerned’ about serious side effect in AstraZeneca coronavirus vaccine trial
December 6, 2021By
NIH ‘very concerned’ about serious side effect in AstraZeneca coronavirus vaccine trial
October 9, 2020By
The Food and Drug Administration is weighing whether to follow British regulators in resuming a coronavirus vaccine trial that was halted when a participant suffered spinal cord damage, even as the National Institutes of Health has launched an investigation of the case.
Gum Disease Can Be the Root of 5 Serious Health Issues
August 23, 2020By
By Diabetes Health Staff
Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious health issues.
Periodontal disease, the result of infections and inflammations of the gums, affects nearly 50 percent of U.S. adults aged 30 and older, according to the Centers for Disease Control and Prevention. The problem increases with age: 70 percent of U.S. adults 65 and over have some form of periodontal disease. Those sizable portions of the population are at increased risk heart disease, stroke, cancer, erectile dysfunction, and prostate problems.
“Lousy gums can lead to more health concerns than many people may realize,” says Dr. Harold Katz, a dentist, bacteriologist, and developer of TheraBreath Healthy Gums Oral Rinse (www.therabreath.com). “The bacteria in our mouths can spread throughout the body, and the results can be devastating.
“When you brush, floss and rinse regularly, you are doing more than caring for your teeth and gums. You are also taking care of your overall health.”
5 Serious Health Issues
Katz says major health concerns researchers have associated with gum disease include:
Heart disease. Several studies have shown a link between periodontitis and heart disease. “The same bacteria causing periodontitis symptoms like inflammation, bleeding, and bone loss around teeth can travel through the bloodstream to the arteries,” Katz says. “Bacteria can latch onto the walls of the arteries and cause small blood clots, increasing the risk of restricted blood flow to the heart.”
Stroke. The findings from a study titled “Impacts of Periodontitis On Nonfatal Ischemic Stroke” showed that patients who suffered a stroke also had evidence of an oral infection. “Research has indicated that gum disease is nearly equal to high blood pressure as a source of causing strokes,” Katz says.
Cancer. “Bacteria swells the gums, and it can cause similar reactions to other tissues,” Katz says. A study published in Cancer Research found that some of the same types of bacteria that trigger periodontal disease may also be linked to a higher risk of esophageal cancer. Another investigation, in the Annals of Oncology, found that men with an advanced form of periodontitis were 45 percent more likely to get diagnosed with cancer. “More proof you are simply endangering yourself while leaving bad gums unattended, allowing bacteria to spread,” Katz says.
Erectile dysfunction. Research has suggested there’s a connection between systemic inflammation – the kind that could be caused by that traveling bacteria in your mouth – and increased risk of developing impotence. In research from Taiwan, men with erectile dysfunction were 79 percent more likely to have been diagnosed with chronic periodontal disease.
Prostate-specific antigen (PSA). When the prostate becomes inflamed or infected, PSA levels increase, notes the American Academy of Periodontology. “The AAP states that men with indicators of periodontal disease tend to have higher levels of PSA, as well as more inflammation of the prostate,” Katz says. That can lead to a condition known as prostatitis, which can be manifest in painful irritation, difficult ejaculation, and urination urgency.
“It’s simple: Maintaining healthy gums increases your chances of a healthy body,” Katz says. “Poor oral hygiene causes infection of the gums. It can send toxins into the bloodstream. It’s being proven that having good oral hygiene is one of the most important preventative health measures one can take.”
About Dr. Harold Katz
Dr. Harold , developer of TheraBreath Healthy Gums Oral Rinse, received his degree in bacteriology from UCLA and is the founder of The California Breath Clinics and author ofThe Bad Breath Bible. He has been featured on ABC’s “Good Morning America,” CBS’s “Early Show” and “The View” with Barbara Walters and countless other TV shows. Dr. Katz has developed oxygenating compounds that have been used by millions around the world to eliminate bad breath. He is also the bearer of the now famous “Halimeter,” which tests the sulfur compounds in the mouth that cause bad breath. Dr. Katz’ website offers a free online bad breath test – as well as a sneaky way to tell someone they have halitosis.
The post Gum Disease Can Be the Root of 5 Serious Health Issues appeared first on Diabetes Health.
8 Tips to Set Up Your Home Office for Serious Productivity
March 2, 2016By
Productivity flourishes in environments where creative thoughts bloom, distractions are minimized, and healthy atmospheres invigorate us. Many modern workplaces are cleverly designed for employee productivity, but our home offices lack these innovations. Luckily, those of us who work from home can learn a lot from the revolutionary designs of green, organized, and innovative workspaces.
Whether you’re starting your own business, you work from home full time, or you occasionally conduct business from your home office, you can benefit from optimizing your workspace for serious productivity using these tips.
1. Incorporate Your Own Style
According to a study from the University of Exeter, making design decisions about your workspace improves productivity, as well as health and happiness. In fact, the participants were found to have increased productivity of 32%.
Before you hire an interior designer to make design decisions for you, think about your personal style. Do you like urban decor, art deco, modern country, or shabby chic? What types of personal items inspire you in your workspace? Do personal keepsakes make you motivated and happy? These individual touches will make you more comfortable in your space, which boosts productivity.
2. Apply Principles of Feng Shui When Positioning Your Desk
If your workspace is making you feel sluggish rather than energized, consider rearranging it according to Feng shui practices. Feng shui is a practice that applies spatial arrangement and energy balance for optimum design and layout. The Chinese have been utilizing it for 6000 years. Feng shui practitioners believe that positive energy comes from the flow of good chi, and if the arrangement of your workspace blocks the flow of it, energy levels are negatively affected.
According to Feng shui practitioners, it’s important to place your desk in a “commanding position.” This position requires that your back does not face the door and that your desk isn’t near the door. The best position is diagonal to the room’s entrance with you facing the door. It’s preferable to have strong backing placed behind you, such as a solid wall, rather than an opening or window.
3. Utilize the Color Green in Your Home Office
Choosing the right paint colors for your home office can stimulate your creativity and productivity. According to Feng shui, green is associated with growth and decisiveness. Green brings forth feelings of calm. Moreover, a study from Stephanie Lichtenfeld at the University of Munich concludes that the color green might awaken creative performance. In the study, researchers found that a glimpse of green spurs “the type of pure, open (mental) processing required to do well on creativity tasks.”
If painting your entire office green doesn’t please you, you can still reap the benefits by painting an accent wall green. Plants and other accessories are also excellent additions for introducing green into your home office.
4. Include Natural Light and Proper Lighting in Your Home Office
A study from Carnegie Mellon University indicates that higher lighting levels and daylight simulating fixtures can improve productivity. Furthermore, in a study investigating daylighting in schools, students who studied in classrooms with the largest windows progressed 15% faster in math and 23% faster in reading than those with the lower levels of daylight.
When working from a home office, you have the luxury of choosing where your office is located to optimize light levels and natural light. Locating your office where you receive natural light is a great strategy to boost your productivity. For example, windows that face towards the south give you abundant sunshine, which is especially important during the winter months.
Improper lighting can cause eye fatigue and drowsiness, which hinders productivity. The hue of light is also a factor to take into consideration. Warm color temperatures are calming, while cool color temperatures stimulate productivity. Choosing an LED task light that allows you to change color temperature settings gives you the flexibility to select a suitable light for the task at hand.
5. Incorporate a Standing Desk
You might believe that using a standing desk is a just a trend, but did you know that it can actually increase productivity? According to this article, sitting during most of the day can decrease productivity significantly due to obesity, cardiovascular issues, and our relaxed frame of mind while sitting.
However, many who have incorporated standing desks report foot and back pain as well as achy legs. The key to avoiding this type of fatigue is to alternate standing with sitting throughout the day. Slowly work up to a goal of standing approximately four hours daily. Furthermore, choose appropriate footwear with proper support when standing. Utilize a motorized standing desk that can be easily adjusted to a standing or sitting position. Although, these motorized desks can be expensive. As an alternative, you can purchase a standing desk on wheels to use on and off throughout the day. Another option is a tabletop standing desk that sits on top of a traditional desk.
6. Clear Your Home Office of Clutter
When your workspace is free of clutter, your mind can think clearly. The first step in clearing your office of clutter is to simply rid yourself of items that you don’t need.
As for the items you wish to save that you don’t use every day, there are many organizing products that are specifically designed to organize them. Clustering your items into groups helps you find items when you need them because it’s easy to remember where they’re located. Utilize filing cabinets, decorative baskets, and other holders. These organizing items can be both pleasing to the eye and functional. Hence, attractive and organized spaces improve your happiness and productivity.
7. Ensure Your Home Office is a Dedicated and Private Space
Distractions from family members, pets, and televisions can hamper your productivity. Have you ever participated in a conference call from home and your dog barks at a delivery person or your children interrupt you? It’s embarrassing and it hinders productivity of the entire team involved. For these reasons, if you work from home, a private office is a necessity.
Set up a dedicated home office in the quietest area of your home, which is away from the bustle of everyday life. If a private office is not possible for you, consider purchasing a room divider or shoji screen to cut out the distractions at your home. Ensure family members respect your private time by using a visual cue, such as a “Do Not Disturb” sign, especially when participating on audio and video calls.
8. Improve Your Home’s Air Quality
According to a study from Harvard T.H. Chan School of Public Health and SUNY-Upstate Medical School, those who work in green environments with better air quality have higher cognitive functioning scores, compared to those working in conventional airtight environments with poorer air quality. The green buildings use low emitting materials and increase outdoor air, which result in reduced VOC (volatile organic compounds) and CO2 (carbon dioxide) exposures.
In most home environments, these chemicals are found to be low. However, if you want to improve indoor air quality, there are small things that you can do. For example, the use of indoor plants improves air quality. In addition, keeping your environment clean through frequent vacuuming using a HEPA filter and dusting with non-toxic cleaners results in better air quality. Furthermore, letting in fresh air by opening windows and using ceiling fans to improve air circulation can also be also beneficial.
Featured photo credit: blupics/Home Office | San Francisco via flic.kr
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