AskNadia: Having High & Low Blood Sugars After Giving Birth

Dear Nadia:

I’m having a lot of lows and highs that I can’t control. I just had a baby a little over 6 weeks ago and am wondering if that could bereason.

Maribeth

Dear Maribeth:

The blood sugar fluctuations you are experiencing aren’t at all uncommon.

Many new mothers experience blood glucose fluctuations. Your hormones could be all over the place, you’ve just finished the hardest work a human can do—give birth—and you’re probably incredibly busy caring for your newborn. These events can stand in the way of you reestablishing manageable or acceptable blood sugar levels.

I would check in with your healthcare professional. If you cannot find the time to schedule a visit, set up a video call to go over fluctuating blood sugars. Since they have your pre pregnancy and pregnancy blood sugar history, the post pregnancy numbers you share with your medical team will help them help you strategize maintaining target blood sugar levels. They are sure to have some helpful tips for postpartum Type 1 and Type 2  mothers experiencing fluctuatong postpartum blood sugars. 

Possible Reasons for Fluctuating Blood Sugars?

The stress of being a new mother can cause the release of cortisol, a hormone that can raise your blood sugar.

Are you  breastfeeding your infant? Women with diabetes can experience lows after breastfeeding. Keep your glucose meter, insulin and glucose tabs within arms reach in case you need to test and treat yourself . Test and monitor your blood sugar frequently.

The stress of having a newborn coupled with sleep deprivation can affect your ability to treat a high or low. Healthcare professionals usually recommend that you nap when your baby is sleeping or when someone can watch over your infant while you recharge.  Review your blood sugar log to look for patterns that will help in anticipating a high or low blood sugar before or after sleeping, eating and or breastfeeding.

Discuss moderate exercise with your healthcare professional. It can help restore balance to your numbers. Even a short walk with your baby can help bring them down.

The main thing to keep in mind is that with time your blood sugar numbers should start returning to your normal range, the one you had before pregnancy and childbirth. You have achieved this before. Remind yourself with the care of your healthcare professional team, you will get there.

If you don’t already have one, get a continuous glucose monitor. Seeing your trending blood sugars on the CGM will help you adjust your glucose and insulin depending on which direction it’s heading.

Get peer support. A great organization that I love is  Diabetes Sisters. You can join a local pod near you or start your own  support group which they refer to as pods.

I hope this helps you feel better.

Nadia

Source:

ADA

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question.

My Story

Watch Nadia’s Videos

About Nadia:

AskNadia (ranked #1 by Google), named “Best Diabetes Blog for 2017 by Healthline and with 24 nominations, Nadia Al-Samarrie’s efforts have made her stand out as a pioneer and leading patient advocate in the diabetes community.

Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

Under her reign- Diabetes Health magazine was named one of the top 10 magazines to follow in the world for 2018 by Feedspot Blog Reader

Nadia has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

The post AskNadia: Having High & Low Blood Sugars After Giving Birth appeared first on Diabetes Health.

Diabetes Health

AskNadia: Why Did My Daughter Get Diagnosed With Type 1 Diabetes?

Why did my daughter get Type 1 diabetes? I wish I had it instead of her.

BK
San Francisco CA

 

Dear BK:

I have been asked this question many times over the years. Especially by parents like yourself who are learning to cope with their newly diagnosed child. A type 1 diagnosis means that your daughter’s immune system is attacking her pancreatic insulin beta cells. Diabetes has a hereditary component to getting diagnosed. Somewhere in your family history is a gene that triggered your daughter’s diagnosis?

 

What Are The Risk Factors For a Type 1 Diagnosis?

 

Type 1 diabetes favors one ethnic group. Statistically, It’s more dominant in Caucasians and children that are not breastfed. Additionally, an environmental condition can trigger a genetic disposition. It has been documented that people who live in colder climates have a higher diabetes diagnosis rate.

 

The ADA states that “ Researchers are learning how to predict a person’s odds of getting diabetes. For example, most whites with type 1 diabetes have genes called HLA-DR3 or HLA-DR4. If you and your child are white and share these genes, your child’s risk is higher. (Suspect genes in other ethnic groups are less well studied. The HLA-DR7 gene may put African Americans at risk, and the HLA-DR9 gene may put Japanese at risk.)”

 

Other tests can also make your child’s risk clearer. A special test that tells how the body responds to glucose can tell which school-aged children are most at risk.

Another more expensive test can be done for children who have siblings with type 1 diabetes. This test measures antibodies to insulin, to islet cells in the pancreas, or to an enzyme called glutamic acid decarboxylase. High levels can indicate that a child has a higher risk of developing type 1 diabetes.”

 

My Advice to You?

 

Let go of why this happened to your family. Surrender is the best starting point. Otherwise, you will drive yourself crazy in wishing it was you and not your child. Most parents echo your thoughts.

 

Join a support group where you make friends with other parents that are coping with your same concerns and enroll your daughter in one the camps that are organized by the Diabetes Education Camping Association-https://www.diabetescamps.org/.

 

It’s never easy in the beginning. But as time passes you will have a new intimate group of friends that you can trust and share you deepest thoughts.

 

Source:

Genetics of Diabetes

 

Disclaimer:

 

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question.

 

Watch Nadia’s Videos

 

About Nadia:

 

AskNadia (ranked #1 by Google), named “Best Diabetes Blog for 2019 by Healthline and with 25 nominations, Nadia Al-Samarrie’s efforts have made her stand out as a pioneer and leading patient advocate in the diabetes community.

 

Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

 

Under her reign- Diabetes Health magazine was named one of the top 10 magazines to follow in the world for 2018 by Feedspot Blog Reader.

 

Nadia has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

 

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Diabetes Health

AskNadia: What’s Your Take on Victoza®?

Hi Nadia:

What do you think about Victoza® What positives or negatives come to mind?

Lucy

 

 Hi Lucy:

If you are having difficulties reaching your healthcare professional’s recommended blood sugar range, your doctor may prescribe a GLP-1 as a strategy to help you achieve better blood sugar control.

Victoza® works by increasing pancreatic insulin production while decreasing the release of glucagon. 

One of the significant points that Novo Nordisk makes in its discussion of Victoza® is that it is a non-insulin therapy for type 2 diabetes. This description appeals to many type 2s who think taking insulin is a sign of failure. They may also feel taking a non-insulin medication delays the need to inject insulin. 

Most people do not like needles. The fact that Victoza® requires a daily injection can be off-putting. There are alternative GLP-1s, Trulicity, and Bydureon are injected once a week.

One of the side effects of Victoza® and other GLP-1 agonists is loss of weight and a drop in blood sugar. Initially, weight loss among users was not cited as a main feature of Victoza®. But it didn’t take long for reports to come in from prescribing physicians and their type 2 patients that GLP-1 medications were producing often substantial weight loss. So GLP-1 manufacturers and physicians now could safely prescribe a GLP-1 to help with blood sugar control and aid weight loss. Novo Nordisk introduced another GLP-1, Saxenda®, with the same chemical composition as Victoza®, but prescribed in much higher doses specifically for weight loss. 

If you would like to learn more about medications, check out our Diabetes Type 2 Medication Chart.

Source:

DiabetesHealth.Com/Charts

Email Nadia 

 

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question.

About Nadia:

AskNadia (ranked #1 by Google) was named “Best Diabetes Blog by Healthline. With 24 nominations, Nadia Al-Samarrie’s efforts have made her stand out as a pioneer and leading patient advocate in the diabetes community.

Nadia was not only born into a family with diabetes but also married into one. As a result, she was propelled at a young age into “caretaker mode,” With her knowledge of the scarcity of resources, support, and understanding for people with diabetes, she co-founded Diabetes Interview, now Diabetes Health magazine.

Under her reign- Diabetes Health magazine was named one of the top 10 magazines to follow in the world for 2018 by Feedspot Blog Reader.

Nadia has been featured on ABC, NBC, CBS, and other major cable networks. In addition, her publications, medical supply business, and website have been cited, recognized, and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

The post AskNadia: What’s Your Take on Victoza®? appeared first on Diabetes Health.

Diabetes Health

AskNadia: What is Considered a Good A1C Range?

Dear Nadia,

What’s the science behind  the A1C test ? My husband is a type 2 diabetic and recently received his A1C results which was 9 percent. What is considered a good A1C range?

RAS

Dear RAS,

The A1C sometimes referred to as the Hemoglobin A1C, glycosylated hemoglobin, glycated Hemoglobin and HbA1C measures your husband’s  average glucose from 60 to 90 days. When your husband tests his blood sugars with a blood glucose meter, this only tells him what his glucose level is at that moment in time. It does not accurately reflect the highs and lows he experiences nor does it reflect the direction his glucose could be trending.

Blood cells form and die within a 90 day period. The A1C test records the memory in the red blood cells, giving us an average reading that correlates with a percentage.

People that don’t have diabetes have an average A1C of 4 to 6%. A 9 percent A1C means your husband’s blood  sugars are averaging around 212 milligrams per deciliter and millimoles per liter

Sometimes you can get a false  A1C high if you have anemia, an iron deficiency or a blood transfusion. The percentage can also vary depending on where you get your A1C tested. It’s best to use the same lab.

The American Diabetes Association recommends taking your A1C test twice a year. Their target A1C is 7 percent.

The American Association of Clinical Endocrinologists (AACE) feel that this number is not aggressive enough because it means the average blood sugar is running around 154 milligrams per deciliter and millimoles per liter. They recommend an A1C of 6.5 percent or less which gives you an average blood sugar above 126 milligrams per deciliter and millimoles per liter.

Your husband’s  A1C reading will play a significant role in preventing diabetes complications. Maintaining a lower A1C is generally more desirable. There are some exception to the rule which is why your husband needs to speak to his healthcare professional to set a targeted A1C that is right for him.

The Science Behind The A1C

The A1C measures hemoglobin;  the red blood cells that carry protein. The hemoglobin molecules have four sub units known as a1, a2, b1 and b2. These sub units also have four heme molecules. Oxygen molecules bind to the center of these four sub unit heme molecules, allowing oxygen to be delivered to the cells of the body.

Glycated hemoglobin is when sugar binds to protein. If the hemoglobin is high, it limits the oxygen delivery which is when vascular complications can occur.

Setting a suitable A1C for your husband require a visit to his physician. Hopefully you can support him in making an appointment sooner than later.

You might also be interested in reading these A1C articles on diabetes health.com.

Source:

NIH

UCSF

Mayo Clinic

AACE

AskNadia and receive her unique perspective on your question.

Email Nadia at AskNadia@DiabetesHealth.com.

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professionals therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

Watch Nadia’s Videos

About Nadia:

AskNadia (ranked #1 by Google), named “Best Diabetes Blog for 2019 & 2017 by Healthline. With 24 nominations, Nadia Al-Samarrie’s efforts have made her stand out as a pioneer and leading patient advocate in the diabetes community.

 

Nadia was not only born into a family with diabetes but also married into one. At a young age, she was propelled into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

Nadia has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized, and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

 

 

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Diabetes Health

AskNadia: Dose A Syringe Length Make Injecting Insulin More Effective?

Hi Nadia: 

How long does my injection syringe need to be, so it is effective? 

Lilly

 

 

Hi Lilly:

 

You’ll notice that diabetes doctors most commonly prescribe a disposable syringe with a 6mm needle length. Compared to the humongous syringes everybody had to use before, the 6mm needle was a breakthrough. 

While the 6mm syringe immensely shortened the length of a needle, it was just as effective as the older needles in delivering medication. Additionally, the short, thin-walled needles are far less painful to use than older needle lengths and widths. 

 

When you are reading the needle gauge, the higher the number, the smaller the needle size. So, if you are looking at the Diabetes Health Syringe chart, a 31 gauge needle will be smaller than a 28 gauge needle.

 

Diabetes medications are not injected directly into the bloodstream. Instead, they are injected under the skin. As a result, syringe needles don’t require great length to be effective. 

 

One of my editors, a type 2, says he most often doesn’t feel his 6mm syringe needles piercing the skin, so he makes sure to push the body of the syringe itself closer to his injection site to make sure the needle is thoroughly in. In your case, follow your healthcare professionals advice on how to inject correctly.

 

Suppose you are asking about the physical length of a syringe, from needle to plunger. In that case, your question relates to the syringe’s capacity. 

 

How much insulin a syringe holds is measured in milliliters. For example, a Trividia 6mm syringe can deliver a ½ milliliter of medicine (doses up to 50 units). A longer syringe will deliver a greater quantity of medication and still provide a mostly pain-free injection with a 6mm needle. 

 

When you injection in a new site, you will usually feel the tiniest pressure against your skin before the needle slides painlessly under your skin. 

 

Fortunately, diabetes researchers and manufacturers have designed syringes to be more comfortable and effective when injecting insulin. 

 

Source:

Diabetes Health Charts

Email Nadia 

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question.

About Nadia:

AskNadia (ranked #1 by Google) was named “Best Diabetes Blog by Healthline. With 24 nominations, Nadia Al-Samarrie’s efforts have made her stand out as a pioneer and leading patient advocate in the diabetes community.

Nadia was not only born into a family with diabetes but also married into one. As a result, she was propelled at a young age into “caretaker mode,” With her knowledge of the scarcity of resources, support, and understanding for people with diabetes, she co-founded Diabetes Interview, now Diabetes Health magazine.

Under her reign- Diabetes Health magazine was named one of the top 10 magazines to follow in the world for 2018 by Feedspot Blog Reader.

Nadia has been featured on ABC, NBC, CBS, and other major cable networks. In addition, her publications, medical supply business, and website have been cited, recognized, and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

The post AskNadia: Dose A Syringe Length Make Injecting Insulin More Effective? appeared first on Diabetes Health.

Diabetes Health

AskNadia: Trouble Sleeping and Feeling Rested?

Dear Nadia,

I have type 2 diabetes and have trouble sleeping and feeling rested. I live alone and wonder if I might have Sleep Apnea?

James

 

Dear James,

 

Sleep apnea affects 22 million people in the United States. Interestingly enough, 80% of these people don’t know they have it. If you feel tired after 8 hours of sleep, you could have sleep apnea.

 

If you had trouble sleeping before your type 2 diabetes diagnosis, the chances are that your Inability to sleep through the night may have contributed to your type 2 diagnosis. Scientists have found a pre-diabetes connection to this particular sleeping disorder. If left untreated, you could be at risk for other cardiovascular diseases.

 

Sleep Apnea Definition

 

Obstructive sleep apnea (OSA) affects your breathing while sleeping. Rest is frequently interrupted by the relaxing of the palate, tongue, and larynx. This combination relaxes the throat creating a block, preventing you from inhaling oxygen for up to 55 seconds. Once the oxygen is cut off, your body triggers a surge where you wake up gasping for air.

 

How well you sleep, how many interruptions, and how long these interruptions persist can only be determined by a sleeping study.

 

Sleep Apnea Symptoms

The most common symptoms are:

~ Snoring

~ Waking up gasping for air

~ Inability to sleep through the night

~ Inability to focus during the day and

~ Difficulty in staying awake during the day

~ Inability to sleep through the night

~ Feeling irritable

~ Depression

~ Experience a dry throat and or mouth after awakening

You mentioned you live alone, which means you don’t have someone that can observe these symptoms for you. In your case, I would recommend setting up a recording device while you sleep to record all sounds. A smartphone that stays plugged into the electrical outlet would be ideal. This way, your battery does not run out of juice while taping record your sleeping pattern.

Ask your physician if you can be tested for sleep apnea.

 

Sleep Apnea Causes

 

~ The National Institutes of Health (NIH) reports that half of the people that experience sleep apnea are overweight.

~ Men are more likely to be diagnosed than women.

~ Physiological differences such as having large tonsils with a narrow throat. Or narrow airways in your nose and mouth contribute to apnea.

~ Age and a family disposition can put you at a higher risk.

~ Smokers are at a higher risk of being diagnosed.

 

Sleep Apnea Treatments

 

~ Losing weight if you are overweight since the circumference of your neck is a factor.

~ Start using a CPAP (pronounced See-Pap) machine. This is a pressurized air machine with a mask that covers your nose. If you find the CPAP difficult to use, other CPAP devices adjust the air pressure when you are asleep.

~ Surgery may be appropriate to expand narrow air passages.

The dentist provides ~ Oral appliances that keep your airways open and free from obstruction.

 

You might also be interested in reading these articles about Sleep Apnea.

 

1- Raising Apnea Awareness through Sleep Apnea Prevention Project

2- Sleep Apnea Is No Laughing Matter

 

Source:

 

1- Sleep Apnea

2- Mayo Clinic

3- NIH

 

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question.

Email Nadia

Nadia’s Videos

About Nadia:

Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

Nadia has received 24 nominations for her work as a diabetes advocate.
 She has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

 

 

 

 

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Diabetes Health

AskNadia: Help with My Low Sodium Diet

My doctor has put me on a low potassium diet. I need a chart for foods I can eat. I only received a list of what I cannot eat. I am limited to 2000 milligrams of sodium a day and do not know how to count them.

Thank you,
Nancy

Dear Nancy,

If your physician has put you on a low-sodium diet, this could indicate that you may have liver, kidney or hypertension that relates to heart disease. The positive thing about being on a low sodium diet is that it gives you an opportunity to learn about foods on a whole different level. Some people say when they get diagnosed with diabetes and learn to change their diet; to achieve the blood sugar levels they want, it’s the best thing that ever happened to them.

Now you get to refine your diet even further with a low sodium diet. The University of California San Francisco defines a low sodium diet as 2,000 milligrams of salt a day with one labeled nutritional serving to be no more than 140 milligrams.

UCSF has an easy to follow chart that can simplify the process for you. Their list gives you a great snapshot of what you can and can not eat.

You can print their list out by going to- http://www.ucsfhealth.org/education/guidelines_for_a_low_sodium_diet/ . Make multiple copies.

Keep a copy in your purse or briefcase. Have anther copy in your car and a copy in your kitchen. This way when you decide to shop and cook, you have the guidelines to help you achieve success.

Once you have a handle on what you can eat, counting the sodium can be an overwhelming task. I would recommend downloading a free, low sodium App like “Sodium Tracker” and a fast food/restaurant low sodium app. You can purchase the “Dash Diet Helper” for 99 cents in the iTunes store. Not sure if you have a different smartphone or tablet, but start looking at using a device to help you track your sodium consumption. This way you are not dependent on writing the amount of sodium you eat on a piece of paper that may not always be handy. Even more frustrating, you can loose the paper you tabulated your sodium on. This simple act of misplacing something when you need it, can make you feel defeated and want to give up. As you get started on this new opportunity to refine your health goals, it’s worth taking the time out to set up a few systems that will help you succeed.

When creating change in my life, I always give thanks for where I am because it gives me an opportunity to create positive change that can build into other aspects of my life. It always does. When I start exercising; I automatically start eating better. There is a natural momentum for positive change that builds on itself. It does not take much effort once I surrender to the process. Foods work the same way. In fact, I find it much easier to eliminate foods and limit my choices. This way I don’t have to weight out too many options when I am hungry and can not think clearly. My default option, when I cannot think clearly, is a salad with grilled fish.

I wish you the best success in your new lifestyle. Keep us posted on your progress. The change will be worth it.

Nadia
AskNadia and receive her unique perspective on your question.

Email Nadia at AskNadia@DiabetesHealth.com.

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professionals therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

View Nadia’s Videos – https://www.youtube.com/watch?v=wQvuTOXgtGc

About Nadia:
Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview now Diabetes Health magazine.

Nadia holds 11 nominations for her work as a diabetes advocate.
Her passion for working in the diabetes community stemmed from her personal loss. She has used her experience as a caretaker to forge a career in helping others.

For 25 years, Diabetes Health contributes free copies of the magazine to healthcare professionals and pharmacies that use the publication as an educational resource for patients living with diabetes.

The post AskNadia: Help with My Low Sodium Diet appeared first on Diabetes Health.

Diabetes Health

AskNadia: Asked to Leave Restaurant for Openly Injecting Insulin

Dear Nadia:
 
I was at a restaurant. After we’d ordered, I tested and dosed. I received a hostile look from a lady at another table. I smiled and said, “I could drop my trousers and inject in my butt, if you’d prefer.” A few moments later a waiter came up and asked me to leave. On the way out I stopped at the hostile lady’s table and said, “I’ve had my hormone replacement for the evening. Enjoy your meal.”
 
I’ve grown less tolerant of the tut-tutting and behind-the-hand comments over the years.What’s your take on what I did?
 
Richard

Dear Richard:

You’ve described and asked about one of the thorniest situations that a person with diabetes can face: What is the “etiquette” for being out in public and needing to inject insulin?

I’m going to split my answer to address two specific topics your question raises.

Public Reaction

An estimated 90 million people in the US are prediabetic. In coming years, the sheer numbers of newly diagnosed people with diabetes will make public injections much more of an occurrence. Right now we are at the point where injecting yourself is a bit of a shock for some people. I would put it on a par with breastfeeding in public (which over the past 30 years has become more and more acceptable).

One part of people’s shock is the aesthetics of a an insulin injection in public. It takes some people by surprise. They’re not used to seeing bare skin under another diner’s shirt—assuming you lifted it to access a patch of skin—or a needle plunging into your skin. The woman’s reaction to your shot may have been a reflexive response to what she was seeing.

So I’m not certain that she was being intentionally rude. However, you perceived it that way and that is what you are asking about.

Dealing With and Reacting to Hostility

That woman’s hostile glare was a teachable moment. But your reaction, “I could drop my trousers and inject in my butt, if you’d prefer,” immediately shifted the blame for hostility from her to you. I understand the years of frustration and turning the other cheek that led you to say what you did, but for the restaurant workers and guests, it was over the top. The restaurant could have handled it a bitt different, if they were more educated on diabetes and medication.

Ironically, the thing you said as you left— “I’ve had my hormone replacement for the evening. Enjoy your meal.” —might have been the better initial response to the woman. Possibly she would have stood down if you had made her understand that injecting yourself in public is a necessity vital to your health. I know that’s a lot to try to convey in just a sentence or two, but it’s one way to slowly educate the general public that people with diabetes are not injecting themselves out of some sick desire to shock or repulse.

Suggestions:

I’d like to suggest three things you can do in preparation for the next time somebody gives you a hostile look. What you are most comfortable with is subjective.

First- Ignore the person. Don’t upset yourself when someone that is ignorant. If the person across from you thinks you are injecting for whatever reason they made up in their head, you cannot control that. Their reaction to you may have nothing to do with you. Just like road rage. 

Kudos for taking your injecting when you needed it. Sometimes people with diabetes will miss an injection because they are more worried about what the people around them are thinking than what they need for their medical condition.

Second, think about buying  an insulin pen. They are far more discreet because the injection needles are hidden, and the pen will not have the same social impact as a syringe. The downside to this suggestion? They are not as cheap as syringes.

Third, I think this is an opportunity for you to communicate with other people living with diabetes to compare notes about how to handle rude people when you’re injecting in public. Ask them for tips or stories about what they’ve found is the most effective way to defuse a situation like the one you were in.

Third, Yelp the restaurant that ejected you. Explain what you said and why. Be civil about it. Your statement may generate a lot of comments and perhaps even a positive response from the restaurant.  I believe the restaurant was reacting to your “butt” remark, not to you injecting in public. Use this charged experience to educate. 

 

When I first started dating my former husband. We went out to a nice restaurant. What impressed me the most about our date is how comfortable he was with injecting at the table. He did not care what people thought, didn’t skip a beat in our conversation while injecting. I was throughly impressed.

I get it, after years of putting up with rude or obnoxious people, this may have been an off day for you as well. My question to you is “why would you give someone that you don’t know so much power of you from a judgmental stare. Your reaction to the person indicates your own discomfort about injecting at the table. 

When I sold diabetes supplies at my medical store in San Francisco, I had one customer who said to me, that she was in love with a man but because he had diabetes she would not marry him. I shared my husband had diabetes.  She looked at me bewildered. ” You mean you knew he had diabetes and you still married him? She asked. Smiling at her ignorant question, I nodded my head and said yes.

 

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question.

Nadia’s Videos

About Nadia:

Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

Nadia has received 19 nominations for her work as a diabetes advocate.
 She has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

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AskNadia: Are the Nitrates in My Low Carb Diet Bad for Me?

Dear Nadia,

I am on a low carb diet for my diabetes. My blood sugars are good, but I worry about the nitrates in the meat?

Sylvia
PA

Dear Sylvia,

The nitrate food additive is of great concern to many people. To make this issue more complex, you should know that nitrates are not unique to commercially prepared cured meats. They can also be found in the environment, cosmetics, medications, household products, and vegetables.

An unacceptable amount of nitrates in your diet can develop into other chronic diseases such as Alzheimer Parkinsons’s and Cancer. At the same time, an acceptable amount of nitrates in your body is found to be beneficial to both your heart and metabolism.

Nitrates in Our Environment

Nitrites have a long history in our diet and are abundantly found in our water, soil, air and vegetables. The chemical makeup of nitrates and oxygen is what makes fertilizer and helps our plants grow. The Center for Disease and Control reports that 80% of the nitrates we ingest come from the vegetables we eat. Once we eat and chew these vegetables, the bacteria from our mouth converts the food into nitrates.

 

Nitrates in Meats

Nitrates are used in meats to eradicate bacteria and prevent food poisoning. The presence of nitrates also enhances the color of meat and gives it a certain flavor.

In 1925 commercially prepared meats were approved to contain nitrates to prevent food posioning. The nitrate regulation from this perspective was considered a benefit to human safety.

 

United States of Agriculture (USDA)

In the 1970’s the USDA restricted the amount of nitrates commercially processed meats can contain because research found when meats with nitrates were cooked at high temperatures (higher than 266 degrees Fahrenheit), the nitrate in the meat converted to nitrosamines which is a carcinogenic to animals.

Nitrates in Cosmetics

Diethanolamine (DEA) related products, a common ingredient in cosmetics, is known to disrupt hormones and form nitrates. DEA is commonly found in moisturizers and sunscreens.

Medication with Nitrates

Some common medication that have nitrates are:

Burn cream (Silver Nitrate)
Blood pressure and surgery medication (Nitroglycerine)
Antidiarrhea (Bismuth Subnitrite)

 

House Hold Products with Nitrates

Air Freshener
Aerosol
Clorox
Flea Killer
Upholstery and Carpet Cleaner.

 

If you would like to view a comprehensive list of household products with nitrates, theDepartment of Human Health and Services has an extensive list.

 

Chronic Conditions Associated with Nitrates

Alzheimer & Parkinson’s

The Northwest Parkinson’s Foundation has found a correlation between the environment and eating foods with nitrosamines, Alzheimer’s and Parkinson’s disease.

Cancer

The International Agency for Research on Cancer (IARC) confirms  the World Health Organization’s statement that people who eat meats need to reduce their consumption of processed meats to reduce colorectal cancer.

 

The Safety of Nitrates

US National Library of Medicine National Institutes of Health posted a research abstract by Tang Y1, Jiang H, Bryan NS who studied the benefits of nitrates and it is a relationship to heart and metabolism.  Tang Y1, Jiang H, Bryan NS concluded that the presence of nitrates did, in fact, benefits  one’s heart and metabolism.

 

How Many Milligrams of Nitrates Are Safe for You

The formula for an acceptable daily inn take for human consumption, and exposure is 3.7 mg of nitrates per 2.2 body weight, which equals 222 mg for a 132-pound person.

 

Congratulations on  figuring out the best diet for your blood sugar. Now you can add the acceptable daily nitrate consumption to your diet based on your weight and stop worrying about the possible adverse affects.

 

Here are some additional articles you might enjoy reading  about nitrates in meats.

Nitrates May Be a Major Culprit in Diabetes, Alzheimer’s, and Parkinson’s

About Bacon

Source:

Research Gate

CDC

ATSDR 

AJCN

FDA 

NCBI

NIH

AskNadia and receive her unique perspective on your question.

Email Nadia at AskNadia@DiabetesHealth.com.

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professionals therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

View Nadia’s Videos

About Nadia:

Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview now Diabetes Health magazine.

Nadia holds 14 nominations for her work as a diabetes advocate.
Her passion for working in the diabetes community stemmed from her personal loss. She has used her experience as a caretaker to forge a career in helping others.

Nadia has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business and website have been sited, recognized and published in Herb Caen, WSJ, Ann Landers, Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics and many other media outlets.

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AskNadia: Which Diabetes Tests Should I Order

Dear Nadia,

I am pre-diabetic, or  I was. My A1c has been in the normal range for about a year now. However, for the last two months, I have been suffering from hypoglycemia. The first few times my numbers were in the 50s and 60s, but when I treated it tonight, it was 49. I had become confused and could barely figure out how to test myself. I forgot which end to put the test strip in and which end to put into my blood meter.

I was very confused. I had eaten a can of Vienna sausages an hour earlier and was in the middle of preparing burritos for dinner when I felt extremely panicky. I knew I needed to get to my meter. Then it took me a few minutes to use it. Afterward, I barely made it to my refrigerator to pull out a Twix bar to push my numbers up.

Before the Vienna sausages, I had drunk two cups of coffee, each with about five to six teaspoons of sugar in it. Before that, I had drunk a cup of apple juice. This has happened four times under the same circumstances: after drinking my super sweet coffee. I do not understand why this is happening. It seems I consume more sugar on the days that this happens.  Why is this happening? Could it be a problem with my liver? I think my liver enzymes are off, but I do not know which ones.

I am not overweight. I weigh 117 lbs and am 5’5″. I only eat once or twice a day, which I have done my whole life. I am 49 years old and hardly exercise because I am disabled. I know that I obviously need to force feed myself now, and I am not looking forward to making myself eat when I am not hungry. I just want to know what you think could be causing this. What types of tests do you think my doctor should order?

Thanks in advance.

Lorinda

Dear Lorinda:

How frustrating and scary to experience hypoglycemia as frequently as you do. What types of discussions have you had with your physician about these episodes?

 

A while back, I interviewed Dr. Leana Wen,co-author of “When Doctors Don’t Listen: How to Avoid Misdiagnoses and Unnecessary Tests.” I suggest reading the interview because Dr. Wen points out how physicians are trained in assessing patients and what patients should do when preparing for a healthcare appointment.

 

My recommendation is to make anther appointment with your physician and update them on the frequency of your hypoglycemia episodes. Ask them if they have evaluated you for “reactive hypoglycemia” or “hyperinsulinemia.”

 

 

Reactive Hypoglycemia

Your pattern of high sugar consumption followed by hypoglycemia could be a condition known as “reactive hypoglycemia.” Ironically, high sugar intake is followed by plunging blood glucose numbers. The condition is often accompanied by feelings of anxiety—which probably describes the panic you feel when you become aware that your numbers have dropped. The Mayo Clinic reports that “reactive hypoglycemia” symptoms are similar to low blood sugar, but it does not mean that you are in fact experiencing hypoglycemia. The common denominator are the symptoms.

Experiencing a low blood sugar after a meal for people with “reactive hypoglycemia” is uncommon. This does not mean it does not occur. It simply means it is unusual.  Although there are several theories as to why it occurs, it is yet to be determined.

 

 

Insulin Resistance Hyperinsulinemia

As you know, insulin is released to regulate blood sugars. “Hyperinsulinemia” is when the ratio of insulin being released is greater than what is required to normalize the blood sugar. Insulin resistance is believed to be the cause of “hyperinsulinemia.”

 

 

Liver Enzymes

Studies have shown that certain liver enzymes are linked to type 2 diabetes. Your healthcare  professional should be able to shed more light on how this relates to your insulin resistance and pre-diabetes.

I hope this helps in offering more discussions with your physician so they can help you identify and control your fluctuating blood sugars.

 

 

Source:

Mayo Clinic

NCBI

Insulin Resistance and Hyperinsulinemia

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professionals therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia or Share Your Diabetes Story.

Email Nadia

Watch Nadia’s Videos

About Nadia:

Nadia is a diabetes advocate that was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and

with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

Nadia has received 14 nominations for her work as a diabetes advocate.
 She has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized and published in the San Francisco Chronicle, The Wall Street Journal, Ann Landers advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

 

 

 

 

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