From the Sugar Happy Kitchen: Keto Gluten & Animal Free Chocolate Chip Cookies

By Nadia Al-Samarrie

This is one of my newest and favorite recipes. I wanted something inclusive of every diet, keto, vegan, low carb, and paleo. The keto chocolate chips are made on machinery that produces milk chocolate chips.  Keto in this case, can also be vegan as there are no animal products in the recipe. But if you are allergic to dairy products, then you should use verified vegan chocolate chips.

After experimenting with different ingredients, my third try was a charm. I asked people with other diets to taste my chocolate chip cookies and to tell me the truth.” Don’t worry about my feelings. Your honesty means a lot more to me than my ego.” I said. You can imagine how ecstatic I was when everyone gave it a thumbs up.

I don’t know about you. I sometimes change out certain ingredients if I don’t like what is in a recipe. In this case, how much sugar you use will be subjective. I recommend following my recipe the first time around and make adjustments later. The reason being, you want to make sure you like what I have created for you.

All feedback is appreciated. If you like this recipe- do share it with your friends and family.

Enjoy!!

Nadia

Ingredients

1 ½ Cups of Almond flour

½ Cup of coconut flour

½ Cup of Coconut oil

½ Cup of Swerve brown sugar

¼ Cup of Swerve granular sugar

2 Tablespoon of Bob’s Egg Replacer or two eggs

¼ Teaspoon of Anthony’s Psyllium Husk Powder

1 teaspoon of Vanilla

½ Teaspoon of salt

½ Teaspoon baking soda

½ Cup of Lily’s Dark Baking Keto Chocolate Chips

 

Instructions

  • Heat Oven to 350 Fahrenheit
  • Mix sugar and coconut oil until its creamy
  • Mix Bobs Egg Replacer with water
  • Mix psyllium with three tablespoons of water
  • Mix the egg replacer, psyllium with the wet ingredients sugar and. Then add Vanilla
  • Mix almond flour, coconut flour, baking soda, and salt
  • Blend the wet and dry mixture
  • Add ½ cup of Lily’s Dark Baking Chocolate Chips
  • On an oven-safe pan, spray olive oil
  • With a cookie scooper- Scoop cookie dough and pat down with your palm, then place on an oven-safe pan.
  • Bake for 15 minutes
  • Take out of the oven and let cool for 30 minutes to harden the cookie
  • Makes 16 cookies

 

 Nutrition Facts:

Serving Size 24

8.76 net carbs per cookies

117 Calorie, Total Fat 8.64g, Saturated Fat 0g, Cholesterol 0mg, Sodium 50.05mg, Total Carbohydrates 9.8g, Fiber 1.04g, Total Sugar 8.31g, Protein 1.46g

 

 

 

 

 

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The post From the Sugar Happy Kitchen: Keto Gluten & Animal Free Chocolate Chip Cookies appeared first on Diabetes Health.

Diabetes Health

Free the Science Week Takes Down ECS Research Paywall

Newswise imageThe Electrochemical Society (ECS) celebrates its fifth annual Free the Science Week from April 5-11, 2021, by taking down the paywall to the ECS Digital Library. Throughout the week, the Society’s online collection of published research is freely accessible to everyone. The ECS Digital Library is hosted on IOPscience and includes over 160,000 scientific journal and magazine articles and meeting abstracts, and the Journal of The Electrochemical Society, the oldest peer-reviewed journal in its field.
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Coronavirus: L.A. County animal control says to free stray cats, delay surrendering pets

Coronavirus brings big changes to city services, including animal control.

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SeaWorld salutes military families with free tickets

SeaWorld is giving U.S. veterans a break this summer. For a limited time, veterans can visit the aquatic theme parks and bring three guests for free.

The deal: Veterans receive free admission to SeaWorld parks in San Diego, Orlando, Fla., and San Antonio. Visitors to the San Diego park can take…

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Millennials, take your first trip abroad with Contiki and get a passport for free

Contiki believes millennials should travel abroad more. That’s why the tour company is offering to pay the cost of a new passport for America’s millennials, provided they take one of Contiki’s international trips.

The deal: The passport offer is good for the first 100 travelers who respond. You…

latimes.com – Los Angeles Times

100 Best Free Audio Books and 10 Sites for More

Audio books may not offer the timeless look, feel and smell (oh, the sweet smell of freshly printed leaflets!) of regular books, but they certainly present their own unique set of advantages – They’re lightweight (actually, they’re weightless!), they’re portable, they eliminate dangerous paper cuts, they’re compact, and, best of all, you can typically find a good selection of audio books that are a lot cheaper than their printed counterparts – oftentimes free!

Take a look at this list of the 100 best free audio books – we bet you’ll find some worthy of your attention:

100 Best Must-Hear Audio books That Won’t Cost You a Penny

Where to Find the Best Free Audiobooks

Now that you know which audio books to look for, where can you find more like them? There are surprisingly many sites making a killing on handing out free audio books, but we’ve found several gems you should check out first:

Lit2Go

Lit2Go specializes in classic stories and poems that reside within the public domain.

Free Classic Audiobooks

Here you can find most of the familiar classics in mp3 format.

Librivox

From classic works to translations in a slew of other languages, Librivox offers a huge selection of free audio books to download.

Loyal Books

Besides of the most beloved classics, you can also find a large selection of hard-to-find or out-of-print books, along with titles from lesser known writers.

Storynory

Hearing a story is a great way to encourage your child’s love of reading, especially when you aren’t available to read it to them yourself. Storynory has a lot of original titles you can’t find anywhere else.

Learn Out Loud

Dedicated to all things educational, you can find some valuable self-help and other nonfiction resources, free for the listening.

OpenCulture

Currently boasting over 900 free audio books, you can find a good variety of classic literature and poems.

Scribl

Formerly known as Podiobooks, you can find a worldwide variety of novels, short stories, essays, and series.

Kiddie Records

Reminiscent of the books-on-record days, this site is dedicated to providing a look (and sound) back to a classic form of children’s storytelling, but with a modern, digital vibe.

Mind Webs

This old-time radio series from the 1970s through the 90s has been converted to a digital audio format for your enjoyment.

The post 100 Best Free Audio Books and 10 Sites for More appeared first on Lifehack.

Lifehack

10 Free Online Resources That Can Make Your Life Better

Young woman using laptop in urban park

With just a little bit of time to spare and some digging around on the internet, it’s easy to come across free online resources. I have utilized some myself. Now after doing more research, I look forward to trying out a few others too. Here are ten of online resources that may be beneficial to your life too:

1. Free Online Education

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Alison provides over 750 free online diploma and certificate courses in a range of categories. The categories of courses available are: Diploma Courses, Business and Enterprise Skills, Digital Literacy & IT Skills, Personal Development and Soft Skills, Languages, Schools Curriculum, Health & Safety & Compliance, Health Literacy, and Financial & Economic Literacy. There are also other services and resources, study groups, and a community page available on the site.

2. Money Saving Tips

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The Pennyhoarder is a site that compiles inspiring money stories and practical tips about how to earn and save. They provide information on a variety of topics relating to: money hacks (money saving tips), work from home, budgeting, coupons, freebies, and more. Many of the tips are simple and straight forth, making it easy to utilize in our own lives.

3. Swap Your Unwanted Clothes

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Rehash is a free clothing, shoes, accessories, jewelry, and makeup swap site. The site says, “Rehash is free to use. There are no listing fees or trading fees; you simply pay for your own shipping and trade as much as you want. Exchange what you don’t wear for stuff you will wear.” I personally haven’t tried any of the swapping sites yet, but it might be a great way to get rid of all the jeans we no longer fit into, or that “what was I thinking?!” polka dot blouse in exchange for someone else’ unwanted items. It seems you photograph your items, add a description, wait for offers, and request trades.

4. Money Saving Coupons

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Find 100’s of coupons for grocery, household and personal care items. As the Couponssite says, “just click, print and save!” Grocery bills can add up quick every week; why not take advantage of extra savings with coupons?! Match them with sale items for an even better deal too. They also offer coupon codes and cashback offers.

5. Nature and Relaxing

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Calmsound, An Oasis of Relaxation, offers free, calming nature sounds and videos. Rain, ocean, waterfall, country garden and more. Take a break to ‘get away’ for a few moments at work, or relax to the sounds while laying in bed at night. Calming sounds can help to relieve stress along with relaxing the mind and body. CD’s of these nature sounds are also available for sale.

6. Educational Games for Kids

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Learning Games for Kids offers a huge variety of games and activities for preschool and elementary school aged children. These games will help to build skills in areas such as math, language arts, science, social studies, and more. Fun for children, yet challenging and educational too.

7. Free Gift Cards

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Earn points to receive free gift cards by performing various online activities such as watching videos, playing games, taking surveys, and more through Swagbucks. The more time you put into the activities, the faster your points will grow. Generally, the more tedious the task, the more points it’s worth. For example, completing a 15 minute survey offers more points than watching a 30 second video. On occasion, ‘Swag Codes’ are available for free points through their blog and social media sites. Gift cards are redeemed through the Rewards Store, with thousands of rewards available. Just to give you an idea, you can receive a $ 5.00 Amazon gift card by redeeming 500 Swag Bucks (points).

8. CPR and First Aid

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Knowing CPR and First Aid basics is important for everyone. We never know if or when we’ll need it, but it’s best to be prepared. FirstAidWeb offers both these courses for free, and they adhere to the most recent American Red Cross and American Heart Association guidelines.

9. Be Prepared For Emergencies

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Sites like Emergency and Disaster Supplies offers various emergency supplies, both for free and for purchase. It’s important for you and your family to have a plan in place should the need ever arise. There are many free downloadable PDF’s for emergency contacts, an emergency kit checklist, contact and medical information carry cards, and more. There are also other links listed for government sites, weather, services, and training resources.

10. Product Samples Can Be Found Through Free Online Resources Too!

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Product samples allow us to try items before spending the money on full size containers, potentially saving us money in the long run. Samples are also great to toss into luggage, purses or overnight bags too. Sites like My Savings offers free samples, coupons, giveaways and more.

With the vast information available to us now through the internet, there are tons of free online resources that we can utilize in our own lives. Useful tips and resources, free of charge, are right at our fingertips!

Featured photo credit: https://www.portalguard.com/blog/2014/04/09/enhancing-personal-protection-stronger-authentication-token-approach/woman-on-computer/ via portalguard.com

The post 10 Free Online Resources That Can Make Your Life Better appeared first on Lifehack.

Lifehack

5 Best Free Websites To Learn Photography Skills Easily

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Exploring photography can be an expensive hobby if you are not familiar with the online learning process. Many websites dealing with photography teach you everything from basic knowledge to expert skills, free of cost. Here are the 5 best free websites that can teach you most of everything you want to learn about photography in the comfort of your own home.

Happy clicking!

1. Digital Photography School

Digital photography school

Considered one of the best learning hub for photographers and graphic designers, DPS covers shooting tutorials, camera and equipment and post production, all for free. The website is full with several regular updates from novice to advanced levels together with great explanation and examples. With the in-depth newsletter they provide, DPS also serves several bonus tips and tricks in the email that are not always on the blog.

2. The Photo Argus

The photo argus

A simple and inspiring blog that showcases the most beautiful pictures while introducing techniques and tips and tricks for photography, All the trendy tricks, the news and almost everything about photography can be read here to benefit your knowledge. A great way to awaken the artist inside you, take a stroll through this blog whenever you feel like picking the camera up.

3. Photography Concentrate

Screen Shot 2016-02-17 at 4.24.26 pm

Website run by a couple, Rob Lim and Lauren Lim where they share their love for photography with every detail. Although there are some paid tutorials on the site, you can learn the gist of photography from all the free stuff they provide.

4. Photofocus

Photofocus

Another blog rich in photography how-to, Photofocus is full of tips, reviews and podcasts that are not just limited to clicking good photos. This blog also teaches you Photoshop skills and other editing skills and all of these are free. Also, it talks about everything from batteries to shades so that you learn a thing or two to polish your skills.

5. PhotoJojo

Screen Shot 2016-02-17 at 4.38.29 pm

A laid-back way to get all the information regarding photography without actually having to browse through internet all the time, PhotoJojo is one of the most resourceful websites ever. You can use their tips and tricks to click the best pictures around and don’t need to pay a cent for the skill. Also, a newsletter subscription to PhotoJojo is a great decision.

Featured photo credit: Photography Concentrate via photographyconcentrate.com

The post 5 Best Free Websites To Learn Photography Skills Easily appeared first on Lifehack.

Lifehack

EU free travel zone in danger as nations fence out migrants

VALLETTA, Malta (AP) — European leaders scrambled Thursday to keep their passport-free travel zone from collapsing, after Germany, Sweden and Slovenia acted on their own to tighten borders or erect fences to slow the relentless influx of people marching into Europe.
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