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AskNadia: Why Is My Blood Sugar High After Playing Hockey

Dear Nadia,

My fasting blood sugar is 120.  After 30 minutes of playing hockey, it rises to 250. I am 52 years old. Should I continue playing hockey or not? Which exercise should I do to reduce my blood sugar level?

Surinder

Dear Surinder

Only 39% of people with diabetes exercise. Congratulations on being part of the minority. Being active for 150 minutes a week is commonly recommended by healthcare professionals. Moderate exercise like walking and bicycling for two and a half hours a week is doable. Assuming you do not have any medical restrictions.

Research does show that high-intensity sports can raise your blood sugar.  This will occur if the sport you are participating in exceeds your heart rate capacity. Commonly referred to as the VO2 max; your peak or maximum oxygen consumed while playing hockey could put you in the 80% or greater zone. Difficulty breathing, unable to speak while exercising might be signs that you are at your VO2 max level.

Exercising at the VO2 max stresses your body. The glucose released from your liver in response to the stress hormones can be higher than what you require; giving you a higher blood sugar.

Depending on whether you have type 1 or type 2 diabetes, exercise will impact your blood sugars differently.

Type 1 Diabetes

People with type 1 diabetes that exercise needs to be concerned with hypoglycemia, low blood sugar during and after exercise. The length of time and type of exercise requires consideration before starting a workout.

Your healthcare professional can assist you in adjusting your medication to prevent a hypoglycemic episode.

Type 2 Diabetes

People living with type 2 diabetes are either insulin resistant or their body does not produce enough insulin.

Exercise utilizes blood sugar for energy.  Hypoglycemia may be an issue if you are on a type 2 medication or injecting insulin. So definitely check in with your healthcare team on exercise guidelines.

Should You Stop Playing Hockey?

I would speak to your healthcare professional about the different types of exercises and the intensity required to keep your blood sugars closer to normal. Having your medical record on hand, your healthcare professional can guide you and assist you in refining the level at which you like to exercise.

You may be interested in the article and podcast below about diabetes and exercise.

Diabetes Health in the New Podcast: CGM Training May Improve Exercise Motivation

Type 1 Diabetes: Exercise Often Raises Blood Glucose in Type 1 Diabetes

 Source:

The impact of brief high-intensity exercise on blood glucose levels

Disclaimer:

Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professional’s therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

AskNadia and receive her unique perspective on your question. Or share your story with us.

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About Nadia:

Nadia is a diabetes advocate that was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview, now Diabetes Health magazine.

Nadia has received 19 nominations for her work as a diabetes advocate.
 She has been featured on ABC, NBC, CBS, and other major cable networks. Her publications, medical supply business, and website have been cited, recognized and published in the San Francisco Chronicle, The Wall Street Journal, Ann Lander’s advice column, former Chrysler chairman Lee Iacocca, Entrepreneur magazine, Houston News, Phili.com, Brand Week, Drug Topics, and many other media outlets.

 

 

 

 

 

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Why Giving Up Playing Music When You’ve Grown Up Is Bad For Your Brain

Do you know that every year, almost 100% of public school students in America begin an instrument if a school music program exists in their school? Yet over 50% of students simply quit a few years later.[1]

Even though parents encourage their children to take up a musical instrument, they never really treat music as important as other subjects. The benefits of learning maths and languages have always been greater than music in parents’ eyes, or even in children’s eyes as they grow up. So grown-ups just quit playing music.

An even more common phenomenon is that, as people grow up, they put off playing music as it doesn’t serve any concrete purpose in their hectic life in which work, vacation, friends and family times are of higher priority.

If you qui playing music because of one of the above reasons, you can’t miss the following findings explained by the music educator, Anita Collins. She explained in a TED Ed video how playing instruments benefits our brains and what she says will change the way you look at music:[2]

Music stimulates multiple areas in our brains and strengthens our problem solving skills.

Neuroscientists try to understand how our brains work by monitoring them in real time. Different tasks like painting and reading have corresponding areas of the brain where activity can be observed.

When participants are listening to music while being observed, researchers see that multiple brain areas are being stimulated at once. Our brains process the sound elements like melody and rhythm and put everything together to let us feel the musical experience in just a split second.

Researchers also try to observe the brains of people who play music.

Animated GIF  - Find & Share on GIPHY

While multiple areas of their brains also light up like music listeners’, playing music engages every area of the brain at once, especially the visual, auditory, and motor cortices.

Playing music combines the brain areas which involve our linguistic and mathematical skills and creativity, utilizing both hemispheres of our brains.

Therefore, playing music is said to increase the volume and activity in the brain’s corpus callosum. And the enhanced brains allow musicians to apply their strength to other activities including more effectively and creatively solving problems in different settings.

People who play music have great memory as they’re used to interlinking messages and emotions in music.

Music is made up of messages and emotions and therefore, musicians are processing all this information as they play music.

Musicians often have higher levels of executive function, a category of interlinked tasks that includes planning, strategizing, and attention to detail and requires simultaneous analysis of both cognitive and emotional aspects. This ability has an impact on how our memory systems work.

Music playing comprises a number of memory cues that can trigger our brains to retrieve memories.[3] This maybe able to explain why musicians appear to be used to applying multiple cues when storing memories.

Animated GIF  - Find & Share on GIPHY

Musicians tend to give each memory multiple tags, such as a conceptual tag, an emotional tag, an audio tag,and a contextual tag, like a good internet search engine; making creating, storing, and retrieving memories more quickly and efficiently

Now you know how good it is to continue to play musical instruments, I think your next action is pretty clear, right?

It doesn’t matter how long you’ve put the instrument aside, picking it up is enough to get you to play it again.

All you have to do is to take your first step and take out your instrument.

What’s your forgotten instrument? The piano that’s always been in your living room? The violin that you’ve put under your bed? Or that guitar you played only over the summer when you were still at uni? Pick it up, take it out and clean it.

I’ve always been playing the piano and drums and I love playing these instruments, but not a lot of people know that I used to play the violin too. My violin was my long-forgotten instrument which I put under my bed.

Last week, I took out my violin from the dusty box and all the memories of me practicing violin just came back. I cleaned it and tried to tune its sound. (I’d almost forgot how to tune its sound.) Then I picked up my bow, my poor bow with bow hair breaking out, and moved it over the strings…it sounded terrible.

It sounded terrible because I hadn’t played it for too long, and it’s also because my violin and my bow were all out of maintenance. But all those memories motivated me to take up the instrument again.

Watch more live music to light your fire.

Watching or listening to live music has the magic to leave you feeling more motivated than ever to play your own. Every time after watching a live performance of any kind of music, I just want to play my piano when I get back home. And whenever I see the amazing performance by some great violinists, I want to practice my violin and get more skilful in it.

Look for music score of your favorite music to keep your fire burning.

This always works. There must be some songs you really love and want to know how to play.

Look for the music score on the internet or in the library, that’s how you can keep the fire burning. When you have a goal — to learn to play your favorite songs beautifully, you’ll work hard for it.

Of course, you have to pay attention to the difficulty level of the piece of music. Don’t push yourself too hard, take it slowly and try to work on the fundamentals first before challenging yourself for some difficult pieces.

You can watch the whole video on TED Ed here to find out more about the amazing benefits of playing an instrument.

Featured photo credit: TED Ed via ed.ted.com

Reference

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